Get Moving After the Holiday Break

After the indulgent delights of Christmas and New Year's, many find it refreshing to consider ways to focus on their body and mind again. One idea is to explore some of the best fitness options Zug has to offer, providing an inspiring way to recharge and jump-start your fitness goals. From personal training to Pilates and bootcamps, here’s an overview of top-notch services to help you stay healthy and energized in the new year.

Eclipse Lifestyle
Eclipse Lifestyle is a boutique fitness studio in the heart of Zug that offers personal training, small group training, coaching, massages, and Traditional Chinese Medicine (TCM). Founded in April 2024, this modern space brings together a team of carefully selected trainers, therapists, and coaches who collaborate to provide comprehensive physical and mental health services. Clients save time with all services under one roof, making it a prime choice for achieving individual health goals.

Velocity Zug
Velocity Zug revolutionizes the fitness experience with its state-of-the-art studio, offering indoor cycling and power workouts. The space features a dark, energetic atmosphere with a top-tier sound system and lighting to keep workouts exciting. Velocity’s professional coaches deliver high-energy sessions designed to strengthen and tone your body while providing an exhilarating escape. Whether you love cycling to the beat or challenging your limits, Velocity has a format for everyone.

Yoga am See
For those seeking mindfulness and tranquility, Yoga am See provides yoga sessions by the beautiful Lake Zug during warmer months and indoors during winter. It’s a fantastic way to combine physical and mental wellness with Zug’s stunning natural surroundings. These classes cater to various levels and often attract a diverse, international community.

Pilateswerkstatt
The studio in Zug focuses on well-being, energy, strength, and mobility through holistic Pilates training. In today’s fast-paced world, many struggle with stress, back pain, and poor posture. The personalized approach helps clients break bad habits and find efficient, sustainable solutions for daily life. Since 2011, the dedicated team has provided professional, tailored support in personal training and small group sessions and aims to deliver the joy of precise, effective movement while helping clients achieve visible and lasting results. 

JP Fitness
JP Fitness offers versatile personal training and dynamic bootcamps to kick-start your fitness journey. With over 10 years of experience, Jérémie provides fun, adaptable workouts that grow with you, helping you build strength and confidence. Their 50-day bootcamp program combines strength and cardio exercises in an engaging, high-intensity format to deliver full-body results. Whether it’s personal training or bootcamps, JP Fitness ensures every workout leaves you feeling stronger.


Zug’s fitness scene caters to a wide range of preferences, from high-energy group workouts to calming yoga sessions. Expats can enjoy the convenience of English-speaking services and flexible membership options that accommodate their flexible lifestyles. Moreover, these facilities double as excellent networking hubs, offering a chance to meet like-minded individuals and integrate into the community